Naturally Holly

Are you confused with the hype and conflicting information surrounding plant based diets and veganism? Good news, you are not alone! Here is the secret, there is no right way… to do anything.

Each of our experiences are subjective and medicine is an art not a science. What does this mean for you? Firstly, know that nutrition is not that difficult and you are not going to explode of a B12 deficiency in the first week. Also, each of us are unique little snowflakes on this journey and during different times of our lives we have different needs. Learning to listen to your body is the single most important tool you can develop and here you will find information to help you do just that.

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